Your Body is Speaking, But Are You Listening?

Your Body is Speaking, But Are You Listening?

👂 Tune in to our latest podcast episode where we delve into the vital conversation of body awareness and mindfulness. Discover how to truly listen to what your body is telling you and learn the secrets to better health and wellness. 🌟

🧘‍♀️ In This Episode, You'll Explore:

The importance of body awareness and its impact on your overall health 🏃‍♂️
Techniques to enhance mindfulness and connect more deeply with your physical self 🌿
Stories and insights on how listening to your body can transform your life 🔄
🔍 What We Cover:

Practical tips for recognizing and responding to your body's signals 🔔
Expert advice on incorporating mindfulness into your daily routine 📅
The connection between physical health and emotional well-being 💪
⚠️ Warning: This episode includes discussions on health and wellness that may require professional advice. Please consult with a healthcare provider for personalized medical guidance.

📑 Disclaimer: The content in this episode is for informational purposes only and not intended as medical advice. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition.

Welcome to "The Heart of Success," where we redefine success with Larisa Vakulina – a multi-awarded entrepreneur, healer, and mentor.

Feeling unfulfilled despite your achievements? Larisa knows your journey. Each week, she shares powerful insights to help you blend professional success with personal fulfillment. Through her unique blend of business strategies and spiritual principles, you'll discover your true self and build a heart-aligned life.

Ready to transform your life?

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For more tips and resources, join my newsletter at LarisaVakulina.com. Stay connected, stay inspired, and remember, your success starts from the heart. Until next time, keep thriving and shining!

Chapters

• 1:04 The Overachievement Trap
• 2:14 Running from the Unknown
• 4:52 My Personal Crisis Wake-up Call
• 6:23 Finding Flow Instead of Force
• 8:42 Invitation to Transform Your Life

Transcript

Speaker 1: 0:32

mega successful woman. You have achieved it all, and you achieved so much that you just proved to yourself that you are strong, that you're intelligent, that you can do anything but what it is in your life that you constantly striving to overachieving and you cannot let it go. You don't know how to let it go. Well, I'll tell you that I was there too. I was just so much clinging to this overachievement and overdoing that I didn't even felt myself. I didn't really have space and time to stop and feel my body. And you know why it is happening. It's because we're buying the lie that was told to us. We bought the lie that success is something that we need to struggle for, we need to push and pull, struggle for we need to push and pull. And we actually bought that lie of the definition of success someone else's definition of success and we just keep running and we keep suppressing and not noticing who we are. We're ignoring the most valuable things in your life is you, and we're ignoring this.

Speaker 1: 2:22

I remember when I was just constantly on the run, that was restlessness, this little trembling inside. Did I do it right? Did I control it? Did I check it right? Did I control it? Did I check it all? Did I set everything that I needed to say to people who worked for me? Did I look at all the results and reports and did I call everyone that I needed? So that was so exhausting, that was just so hard. And we do it because we afraid unknown.

Speaker 1: 3:07

When we run and do things, we believe that we actually can know and can predict what's going to happen next. So that gives us a little bit of comfort and a sense of control. But in reality actually it's not, because the more you run, the more you push and pull, the more you spend in your reserves and your creative energy is less and less and less and less, and then eventually you cannot run, you cannot do all the things that you used to do, and then you hit the wall and you just ask yourself a question why is it that I'm mega successful but I'm still having this emptiness and unhappiness within myself? I felt that the same feeling for a long time and I couldn't really work it out. I couldn't really connect the puzzle, the pieces of the puzzle, together. I thought that I need to run faster and that I need to do more and that I need to look after everyone.

Speaker 1: 4:40

It was so uncomfortable to think that if I stop and not control everything around me my business, my children, my partner, my parents, everything then everything will fall apart, but then eventually I fall apart. I created a huge crisis in my life and that crisis was all forms of crisis the relationship crisis, the professional crisis, the location crisis, the illness crisis, all of it. Why I'm sharing that with you. I want to really share that with you and show you that if you are ignoring yourself, if you're not paying attention to the signs of your body, the signs of tiredness, exhaustion, the anxiety, the trembling, the depression, well then you're paving a direct road to a big, big, big crisis and it is very painful.

Speaker 1: 5:51

To get out of the deepness of the crisis is much, much harder. Rather than just start to do little steps now and say, okay, I have this slight dynamics like that, but just don't allow that crisis to hit you the hard way as it did for me, maybe you just sit with yourself and say that's enough, I would like to work it out differently. I want to work it out in a different, much more effective, productive and balanced, peaceful, flowing way, and it is absolutely possible. Now I'm living this life. Everything is flowing into my life. I'm not spending and I'm not wasting my energy anymore for this useless rat race, this useless rat race. What I'm spending my energy for now is creating my life consciously, intentionally, and it comes itself. Everything that I need comes itself.

Speaker 1: 7:15

So, if you're interested, please hit the button below and book your mapping session with me so that we can see if I can help you to start to look at these little signs and symptoms and transform it into absolute knowing. See, you do this because you're afraid, unknown. But if you know the nature of who we are, the nature of how we can create things effortlessly, if you know how your body is helping you and showing your signs and guiding you all the way, well then you don't need to spend so much your effort, your time, your health, your relationships and all of that life offers to us. So hit that button below mapping session. I'll tell you exactly if we are matching. If I won't be able to help you, I would probably point you into the right direction. Thank you so much. Beautiful, powerful woman. You deserve to have it all. Thank you.