Season 2 Ep 155 - Center Your Energy: Grounding Techniques for Inner Peace and Presence

Can you imagine a life where you're consistently grounded and present, no matter the chaos around you? This episode promises to provide you with a transformative practice that centers your energy through focusing on the Tan Tien, an energetic node located just below your belly button. By guiding you step-by-step, we’ll teach you how to concentrate your energy into a warm, vibrant energy ball, providing you with a profound sense of stillness and tranquility. Dedicate just a few minutes each day to this practice and experience reduced stress and anxiety, improved presence, and a newfound inner peace.

In this session, we’ll walk you through a powerful exercise designed to strengthen the energetic knot that holds your physical body together. Close your eyes, take deep breaths, and visualize a warm, red-orange energy ball in your Tan Tien. Feel the energy concentrating and activating this pivotal node, bringing warmth and grounding to your entire being. This simple yet effective technique will set a positive tone for your day and enhance your overall physical and energetic well-being. Tune in to reconnect with your center and elevate your daily life.

Healing Sessions: https://larisavakulina.com/1-1-healing-sessions
All my services and free tools: https://larisavakulina.com/heal-hub

00:04:05 Grounding Techniques for Inner Peace and Presence

Welcome to "The Heart of Success," where we redefine success with Larisa Vakulina – a multi-awarded entrepreneur, healer, and mentor.

Feeling unfulfilled despite your achievements? Larisa knows your journey. Each week, she shares powerful insights to help you blend professional success with personal fulfillment. Through her unique blend of business strategies and spiritual principles, you'll discover your true self and build a heart-aligned life.

Ready to transform your life?

Thank you for tuning in to "The Heart of Success"! If you enjoyed today’s episode, don’t forget to subscribe and share it with your friends. Let's spread the word and help more people find true fulfillment.

For more tips and resources, join my newsletter at LarisaVakulina.com. Stay connected, stay inspired, and remember, your success starts from the heart. Until next time, keep thriving and shining!

Chapters

• 4:37 Grounding Techniques for Inner Peace and Presence

Transcript

Speaker 1: 0:33

Hello, my fellow travelers of the school called life. Today I want to show you a very powerful practice of how you can center your energy, because in this very dynamic and very demanding world and the energy field that is really disruptive and wobbly around us, it's so easy to allow our energy to be everywhere and not focusing within your system. So today I want to share with you and practice together with you so that you actually can put your phone somewhere in a really nice quiet place and follow that practice. Okay, let's just start start. So if you close your eyes and take five deep breaths, ground yourself, imagine a warm, orange, red color Energy ball Two fingers lower than your belly button. It's located there because it is one energetic node that holds your body together. That holds your body together.

Speaker 1: 2:45

Most of people have very weak knot that hold this body together. That's why this practice is very, very important, not only to center your energy, but also to strengthen this energetic knot that holds your body. So if you imagine this warm and getting hot and hotter ball the size of this place, imagine that your all energy concentrated there in this one spot, one location, spot, one location. All the energy of your thoughts to this warm red color and getting into white color energy ball below your belly button. Feel how the energy is activating this place within you, how it makes you feel warm inside and how it grounds you, because all energy that you sending out is now going in and become located in one space, in one spot, in one energy node that is holding your physical body together, your physical body together. When you breathe and bring all this energy into this location, straight away, you could feel grounding happening, you feel peaceful, you feel still. There's less negative energy, less negative thoughts, less emotions that are distorted. It's almost like you simultaneously go into that stillness and quietness. Well, this is your center. This is not your soul and this is not your essence. This is a part of your anatomy, the energetic anatomy that is holding your physical body together. Its name is Tantien Tantien. You can place your fingers up there and feel the warmth and hot energy in this location.

Speaker 1: 7:03

If you do this practice every day, you will strengthen Tan Tien. You will strengthen your physical body that is able to be present and grounded at any given time. So just repeat this practice every day. It only takes a few minutes of your time, but that will set you up for a day. I do it every morning, but it will set you up for a day to be within yourself, to feel this location, to be present with yourself and be grounded. That way you can then feel less stress, feel less anxiety, feel less hurrying up, you will feel more presence with yourself and with others, and you will have better ability to think constructively and deal with everything that comes into you from outside. Thank you so much. I'll share with you more practices like that. By now.