The Heart Of Success Podcast

Season 2 Ep 151 - Heeding the Signals: Transforming Life Through Body Awareness

September 09, 2024 Larisa Vakulina Season 2 Episode 151

Have you ever ignored the warning signs your body was giving you? Imagine running a successful business, thinking you have everything under control, then suddenly being hit with a life-threatening diagnosis. Our guest today shares their riveting story of how such a diagnosis became a wake-up call, prompting them to listen to their internal compass for the first time. This pivotal moment led them to encounter Ina Segal's transformative book, which served as a guide to truly understanding and responding to their body's signals.

In this heartfelt episode, our guest takes us on a journey of profound self-discovery and healing. They reveal the powerful insights and techniques gleaned from Segal's teachings, emphasizing how emotional and physical awareness can drastically improve one's quality of life. Whether you're looking to enhance your well-being or seeking inspiration to handle life's challenges with more grace and effectiveness, this conversation promises to provide invaluable guidance. Tune in to hear how tuning into one's body can create a more balanced, joyful, and productive life.

00:02:23 Everything Is Possible

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Welcome to "The Heart of Success," where we redefine success with Larisa Vakulina – a multi-awarded entrepreneur, healer, and mentor.

Feeling unfulfilled despite your achievements? Larisa knows your journey. Each week, she shares powerful insights to help you blend professional success with personal fulfillment. Through her unique blend of business strategies and spiritual principles, you'll discover your true self and build a heart-aligned life.

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Speaker 1:

Well, today I want to share with you my healing journey. It started many years ago, but I was not aware of what my body is telling me. I was like everyone else. I was running a successful business, running a successful business and I was having this success race without realizing that I have internal compass, that I have this emotional compass and that I have this intelligent body that can actually guide me through physical symptoms, through the emotional reactions and through the feelings, to actually recognize how I can help myself to stay well, how I can help myself to have an effective productive state so that I can not only run my business successfully but also be available for my family and also be available for my friends and have fun and also have constructive and effortless, effective way of living. But I didn't know that.

Speaker 1:

And then there was a time where I was diagnosed with a life-threatening illness which was very shocking for me, and I remember that time where, for some unknown reason, I end up to have a book by Ina Segal and that was almost an instrumental guidance for me to turn my attention inward and start to really truly understand and listen.

Speaker 1:

What's this inner guidance, what's this internal intelligence trying to tell me through my body symptoms through my body diagnosis. I read almost all of this book. Although the clarity that Ina only wrote this book from the theoretical knowing or from some sort of knowledge that she obtained from external sources, I straightaway sensed that she lived through on June 8 and that's why, from the beginning, it helped me to tune in really truly to ask myself very important questions, emotions that Ina is so honestly and generously shared in this book that she actually invited us to trust our own intelligence, intelligence of our bodies, so that we can recognize where we are reacting on external and internal stimulus instead of responding on the environment, and become flexible to navigate through the demanding, hard life that we all live. So I really would like to tell you that this guidance is really really powerful way for you to show how you can self-heal. Thank you so much.